Self-Care Saturday: Sound Bath

Immerse yourself in art and sound through a sound bath facilitated by local sound bath practitioner, Susan Steele. Sounds baths are designed to relieve stress, reduce pain, and strengthen your mind-body connection. Through your body’s natural energy centers, you will be guided into a 40-minute relaxation and meditation practice using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong and drum. Please feel free to bring your own mats and/or blankets as needed.

Please note: Sound baths are not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, Parkinson’s, hypotension, DBS device, epileptic seizures, severe depression/anxiety or have sensory sensitivity.