Self-Care Saturdays: Sound Bath

In response to The Jule’s fall exhibition theme of “work,” join us in the galleries to do some inner work through a sound bath facilitated by local sound bath practitioner, Susan Steele. Clearing Chakras Through Sound is an in-person sound immersion designed to relieve stress, reduce pain, and strengthen your mind-body connection. You will be guided into a 40-minute relaxation and meditation practice using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong and drum through your body’s natural energy centers.

Susan Steele is an Auburn-based sound bath facilitator who has provided sound bath classes at Be Yoga for several years. Susan has utilized the power of sound and music throughout her life, from playing piano and clarinet to completing music theory and composition coursework at the University of South Carolina. She is professionally trained in the practical application and science of sound healing therapy through SoundEmbrace and has over 30 years of experience in healthcare and corporate consulting.

PLEASE NOTE: This is not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, Parkinson’s, hypotension, DBS device, epileptic seizures, severe depression/anxiety, or sensory sensitivity. Limited mats are available. You may bring your own mats and/or blankets as needed. If you need accommodations or have questions, please email randi.evans@auburn.edu.